There are a few well known diet foods that are actually not the right diet food . You must not feel comfortable eating or drinking these items.Ignoring these food items you can actually increase the rate of burning fat in your body. In spite of losing weight you actually gain weight because of these items so why not ignore them.Here is the list of these food items.
Sugar Free Desserts
A lot of sugar free desserts and candies contain a chemical called sorbitol which can give you bloating and diarrhea which is not good for anyone.
When ever you are dieting you might be thinking that eating flavored yogurt is good for your health but for your information flavored yogurt contains twice the sugar than plain yogurt.i hope you don't want to have twice the fat then normal.
Although diet soda are a better choice but for your information diet soda contains artificial sugar which triggers cravings for real sugar.
No one can stay away from soda but its on to you the more you stay away the less you will demand.
Carbohydrates play an important role in gaining weight of your body and breads are the major source of these carbohydrates. So the less you eat better for you.